Anxiety & Depression

You will be helped and supported to explore and understand your anxiety and depression.

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This program is perfect for you if...

You will be helped and supported to explore and understand your anxiety and depression and you will be helped to manage and overcome these painful and life diminishing states through a selection of talking, exploring, understanding, mindfulness, systematic desensitisation, relaxation, healthy stress relieving activities and Indian Head Massage.
Anxiety and Depression seem to be endemic, especially in the Western world with many sufferers. Modern medicine normally responds to this suffering with medication- anti depressants. These can have severe side effects in some patients who feel numb and drowsy most of the time. Symptoms can include difficult sleep patterns, restlessness, an inability to concentrate and focus, lack of appetite overeating -weight loss or weight gain, low mood, pessimism, constant worry, stress reactions. fight or flight, suicidal ideation (thoughts) loss of self esteem and self confidence.

How therapy can help you

By allowing you to discuss and explore your issues, problems and concerns in a safe, supportive, confidential and professional environment where you will be heard and understood and helped to come to come to terms with and resolve your issues, problems and concerns. With over an experience of more then 10 years in counseling and therapy, we follow certain process so the things are systematically in place and our clients can get started with ease
  • TALK TO ME FIRST

    We always offer a free introductory session where we can both get to known other and we can listen to your presenting issues and problems. We will ask you what you are hoping to get from the sessions and if spun want us to we will explain our qualifications, credentials and ways of working.

  • BOOK YOUR SESSION

    You may book a session with us via website or by simply calling us on the given phone number

  • COME SIT WITH ME

    Towards the end of this session your counsellor/ psychotherapist will summarize what you have told him/her and give you a ’guesstimate' of how many sessions may be required. `This will be revised if necessary after every session.

Our Therapy Process

At the end of the session you can walk away without any further obligation for you can choose to accept the contract and get started. The first introductory session is always free with no obligation on your part to continue. After that it’s £45 per hour session

Call +260777224683 and book an appointment now.

We‘re passionate about empowering you and we aim to stimulate, motivate and challenge you, to support and guide you, and to work with you.

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